fat loss low carb food
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 Loaded with carb in morning be more likely to reach for more food before lunchtime rolls around. One of best way to get lean and start your day on the right food .
Among the populations most of people skip breakfast everyday and these is not right way to do diet. Breakfast is  most important meal of the day. eating proper and health breakfast also improve overall health.

Overnight Oats 

Oats is one of those favorite, breakfast recipes that will never go in unfavorable list.
The nigh before serving blend Cinnamon and water or milk into oats with salt for good taste. you can add dried fruit, seed, chopped fruit, or nuts.

Egg Bread Scramble  - Easy Recipes

This recipes low carb meal with high in fiber and help you to increase thermogenesis (Body burn calories and boost metabolism).

Spinach Omelet

This Spinach omelet boasts a 19 grams of protein in a single serving.
When eggs are almost set add spinach mixture and cheese. Cook for 2 minutes, or until heated through. slightly fold in half and add some corn for extra flavor. 

Egg Green Salad

First of all put white egg and scramble properly adn cook until heated through.
Place the green veggies, red onion and halved cherry tomatoes in a green salad then slice with salad ingredients and roast potatoes. Drizzle with the dressing, then sprinkle with parsley.

Greek Salad With Honey

Chop the tomatoes and cucumber into small small pieces. Slice the bell pepper and the onion.
Serve on platter plate and add some feta cheese and drizzle vinegar,olives oil and honey. Add some salt and pepper according to taste. Sprinkle with oregano and serve.

Try to avoid
  • Pasta
  • Beer
  • Rice
  • Soda
  • Juice
  • Chocolates